Recent Posts
Bajra Rava Dosa
If you love a crispy rava dosa but want something more wholesome, then this Bajra Rava Dosa is just what your breakfast menu needs. Packed with the goodness of bajra (pearl millet) and the crispiness of rava (semolina) this dosa doubles up as a delicious, power packed and healthy choice for breakfast, tea time snack or a light dinner. Bajra is rich in fibre, iron and essential amino acids making it an ideal grain to incorporate into everyday meals – especially if you are looking to incorporate millets that are also diabetic friendly. The nuttiness of this millet comes out beautifully in the form of a classic rava dosa which is usually made with rice flour. Honestly, during my growing up years, I had no idea that there was so much variety in the world of millets. The only one…
Barley & Ragi Pesarattu
Looking for a healthy, protein packed breakfast, dinner or snack idea? Barley and Ragi pesarattu is a delicious South Indian crepe made with a nutritious blend of whole moong (green gram), barley and ragi (finger millet). It is a wholesome and fibre rich twist on the naturally gluten free pesarattu which is usually made only with whole moong and the batter is not fermented and hence makes for a perfect option for those looking for a (quicker), healthier fix without compromising on taste. Why Barley and Ragi Pesarattu Should be On Your Breakfast Menu This pesarattu is naturally gluten free and this version is also vegan. Barley being rich in soluble fibre helps manage energy levels and can be diabetic friendly if portions are controlled. Moong dal is a source of plant based protein that helps in weight loss and…
Stir Fried Chicken with Basil and Chilli
Thai food is one of my favourite cuisines maybe because I have had the good fortune of visiting Thailand twice and enjoying the amazing spread of food not just in restaurants but also on street kiosks and food courts. There is always something new to discover when you visit that country. Needless to say, most of us who grew up in India were exposed only to Indo-Chinese food and seldom had the chance to experience the rich variety of cuisines across the Southeast Asian region. Thai food is also not limited to their coconut milk based gravies although those are what I crave for whenever I want some comfort food. By the way, this recipe was the first to get photographed two weeks ago when my son coaxed me to start posting recipes again. I was super hesitant at first,…
Black Eyed Peas Curry
Black eyed peas or gule as we call it in Konkani are by far my most favourite kind of legume. I grew up eating this curry as my mum would make a thinner version of it as an accompaniment to panpolay (neer dosa) and a slightly thicker gravy to go with chapathis. She would mostly make it for breakfast and that’s how I remember it. It tasted so good especially on rainy mornings when I used to dread walking to school in torrential rains knowing that I would be soaked to the bone by the time I got there. ‘Panpole-Gule’ as we used to call it was a combo meal that spelled comfort food for me and I have simply carried that tradition forward for my kids as well. My daughter specifically asks for it whenever I ask the kids…
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Grapefruit & Ginger Detox DrinkHappy New Year everyone!! After all that festive food and binge eating, this delicious grapefruit & ginger detox drink is just what you need to start a brand new year! A lovely blend of grapefruit juice, ginger, honey, mint & pepper with pinch of black salt can refresh, detox …
