Spinach Cutlets
Yield 6 medium size cutlets
Serves 2
You Need:
- 175gm spinach or beetroot leaves (2 cups approx)
- 1 tbsp coriander leaves chopped
- 1 big onion finely chopped
- 150gm potatoes
- 1/2 inch ginger finely chopped
- 1 green chilli finely chopped
- 5 flakes of garlic finely chopped
- 1/4 tsp pepper powder
- 1 pinch garam masala powder
- a sprinkling of sugar * see note
- 1/2 tsp meet mirsang (salt chilli paste) or substitute with red chilli powder
- 3 tbsp breadcrumbs
- 1/2 tsp vinegar
- 2 egg whites or 1 tbsp gram flour (besan)
- toast powder (optional)
- salt to taste
- oil for frying
Method:
1. Wash the spinach leaves and allow to dry. Mince them fine and keep aside (see note). Pressure cook the potatoes with a little salt, peel and mash them well. Keep aside
2. Heat about 1 tbsp oil in a wok or pan and fry the chopped ingredients (onions, 3Gs (ginger, green chilli, garlic) & coriander leaves) and when they turn pale add the minced spinach leaves and fry till the leaves are cooked.
3. Add pepper powder, garam masala powder and salt chilli paste and mix well. Add sugar, bread crumbs, salt & vinegar, mix some more & then add the mashed potato. Mix well and remove off the flame.
4. Once the mixture has cooled off a bit, form into balls using a little toast powder and flatten into round shapes, dip in gram flour batter and fry on both sides till golden brown
Note:
1. Make sure that the spinach leaves are completely dry before using. They leave a lot of water by nature and you don’t want your mixture to turn soggy/watery because of freshly washed & undrained leaves.
2. Don’t let the mention of sugar in cutlets scare you away. It actually makes the cutlets more flavourful and helps tone down the spice (especially of green chillies) which can otherwise give out a very raw spicy taste to the cutlets. However, you may skip the sugar altogether if you do not wish to put it.
Tina says
Delicious and healthy cutlets…
Vimitha Anand says
Crunchy cutlets look so yum and healthy one too…
SavithaRaj's Spice Land says
They look yummy and healthy too..
http://www.savitharajsspiceland.blogspot.com
Prathibha says
Those cutlets look delciious…healthy too..yummy
aipi says
Your cutlet looks crispy and so flavorful. I want to eat some now.
US Masala
Shireen Sequeira says
Thanks so much Tina, Vimitha, Savitha, Prathibha & Aipi!!
Michelle Peters - Jones says
Yum! Meat cutlets are my favourite, but I have to now try and make these too.
Sharmilee! :) says
Crispy n yummy…healthy too
Sneha Pinto says
I made these for my friends for New Year's lunch and it was a big hit.. Thank you
Have a great year ahead 🙂
d.m says
Hi Shireen, I made these cutlets today. Yummmm…tasted gr8. This is the first time I'm making vege cutlets. Normally I make them with beef. I made 15 medium sized cutlets from a bunch of spinach and a large potato. For me, squeezing out the water from the spinach was the most painful part.:) Thank you
Shireen Sequeira says
@ d.m: That sounds absolutely great! I am happy to know that you enjoyed them. Best is to wash and shake the leaves well and then pat them dry using a kitchen towel. Once they are adequately dried you can chop them
Dilavez says
Made it for iftaar today …it came out good
Shireen Sequeira says
That’s nice! Glad to hear that! Thanks for the feedback Dilavez!
Usha says
Dear Shireen, I tried these cutlets today. They were amazing. The dash of sugar with spice gives a lovely taste. Love Usha
Shireen Sequeira says
Thanks a lot for the great feedback Usha!!